Private Chakra Meditation Lesson & Consultation
Chakras are junction points of spiraling energy that govern our physical, mental, and emotional wellness. When these wheels of energy endure stress, our body mind coordination is disrupted and life could become overwhelming.
- identify where you carry your stress in your body
- balance and heal emotional wounds
- energize your chakras with meditation
- integrate simple breathing techniques
- incorporate mindfulness exercises
- restore peace to everyday life