Description

$120 / 1.25 hours / 1 – 2 students

• assess current level
• determine stress management goals
• discuss health goals
• introduce breathing techniques
• provide custom yoga lesson
• develop effective home practice

*** includes 5 minute pre-consultation, a 1-hour lesson, and 10 minute post-consultation, taking notes and/or video (if preferred), and “homework” assignment, for a total of 75 minutes