DANCING

Join Our Belmont Studio Family

TUESDAY & THURSDAY | 5:30 pm Beginner & 6:45 pm Intermediate | Fall 2026 Cañada College

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SATURDAY | 8:30 pm Salsa Dancing Lesson & Social | San Carlos CA | Taught by Jaime & Natali

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MONDAY | 6:45 pm Tap Dancing

Tap Dancing Playlist

READ SCIENTIFIC STUDIES

√ Tap Dance as a Nonverbal Language for Autism Spectrum Disorder

√ Why Tap? Why Now? Tap Dancing as Arts Participation

√ Dancing and the Brain

WEDNESDAY | 6:45 pm Beginner Salsa Dancing

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Salsa Dancing Playlist

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√ Amateur & Professional Dancers are Less Neurotic that People Who Do Not Dance

√ Dancer perceptions of the cognitive, social, emotional, and physical benefits of modern styles of partnered dancing

THURSDAY | 6:45 pm Intermediate Salsa Dancing | Taught by Kyle & Amy

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Kyle & Amy Playlist

READ SCIENTIFIC STUDIES

√ The Effects of Dance Interventions on Physical Function and Quality of Life Among Middle-Aged and Older Adults: A Systematic Review

√ Dance & Stress Regulation: A Multidisciplinary Narrative

some FRIDAYS | 6:45 pm Latin Dancing Social Potluck & Biz Networking

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Latin Dance Social Playlist

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√ Happy faces, faster stops: The cognitive benefits of dance in emotional contexts

√ Salsa dance and Zumba fitness: Acute responses during community-based classes

Tap Dancing | Belmont CA

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Yoga, Dance & Health Classes | Belmont CA

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