SALSA DANCING | Beginner & Intermediate
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Our mixed martial arts curriculum is built on decades of training by our Founder and Head Instructor, Brenda King. She has developed programs that support understanding of range and training in the combat skills essential to real self-defense: Kali (Filipino Martial Arts and Weapons Training), Thai Boxing (Punching, Kicking, Elbows, Knees), Mixed Martial Arts (MMA), Brazilian Jiu Jitsu (BJJ). Each class blends drilling, live practice, and training against a resisting opponent, ensuring that skills are both effective and functional.