Unify Body Mind Soul

Superhero Effect™

WORKBOOK ONE

Master the Science of Choosing Emotional Balance

Your 21-Day Hero’s Journey to Embodying Heart Brain Unity

with 99-Second Yogic Habits for Behaving Like a Conscious Adult

Vera L. Quijano, TBI

(BS, MS, MPA, RYS)

Hypothesis One: The human brain is magickly endowed with the elemental wisdom and power of the collective personality traits of a heroic and brilliant royal family of four: a Queen, a Knight, a Page, and a King. You are they. Your four personalities are neuroanatomically distinct. Each has an ego with a unique set of knowledge, skills, and abilities, and expresses a predictable spectrum of strengths and weaknesses. Despite any perceived negative traits, each is equally worthy of love, honor, respect, and (Self-) forgiveness. You can choose to appreciate each member several times per day, promoting optimal individual growth and smoother heart brain family dynamics.  They are Your Royal Kingdom Within.

Hypothesis Two: Your four royal brain family members correlate with your first four chakras (energy centers). You can aim your healing attention and intention to any area of your body mind with 99-second yogic habits to “follow your B.L.I.S.S.” with no special equipment necessary! Chakra-focused yoga techniques allow you to focus, visualize, and readily embody the Superhero Effect™. You can choose to avoid or diffuse negative thoughts, prevent immature or illegal behaviors, and create lasting, blissful change. The cells of your nervous and endocrine systems secrete neurotransmitters and hormones, respectively, as directed by your choices of thoughts, words, intentions, beliefs, actions, inactions, and food/drink consumption. Our choices create our biochemical reality. We are Behavior Creators.