Keep it simple. Body mind balance is as easy as 1, 2, 3.
Chakras are junction points of spiraling energy that govern your physical, mental, and emotional wellness. They correlate with specific structures and functions of your body, and are heavily influenced by various circumstances in your life. When these wheels of energy endure stress, your body mind coordination is disrupted. General discomfort, anxiety, depression, and even disease may result from this undue disruption.
Mantras are sounds that are repeated to aid in concentration.This guided meditation is designed to utilize mantras to help you heal your seven primary chakras, coordinate and balance the energy between them, and revive your personal power to energize them. The ultimate intention is to help you create harmony and restore peace to your everyday life. SHOP Chakra Meditation CD
2Yoga • Pranayama
The word “yoga” is derived from a Sanskrit word meaning “union.” Millions of people all over the world have found the practice of yoga to increase strength, gain balance, and improve flexibility, both physically and mentally. These body mind benefits encourage self-awareness and help unite body, mind, and spirit.
Vera’s yoga classes are appropriate for all levels of ability. Asanas (postures), pranayama (breathing exercises), and dhyana (meditation) are covered. She teaches her classes in such a way that enables the students to develop and fine tune their own personalized practice that they may access at any time, anywhere.
SHOP Private Lesson & Consultation
Ayurveda is a 5000-year-old natural healing system that embraces the use of aromatherapy as an effective way to balance the body mind. According to this system, each of us has a unique proportion of all three energies of nature, or doshas, called Vata, Pitta, and Kapha. While most of us have one or two doshas that predominate, some of us have an equal proportion of all three. Depending on your unique combination of these forces, each of us may benefit from interventions using music, meditation, massage treatments, and aromatherapy. Inspired by Ayurveda, our handcrafted Home of Om Body Mind Products are formulated to help you create and maintain emotional, mental, and physical wellness.
FREE Dosha Quiz