Ayurvedic Lifestyle

Keep it simple. Body mind balance is as easy as 1, 2, 3.

Premium WordPress Theme by TrueThemes
1Chakra Meditation

Chakras are junction points of spiraling energy that govern your physical, mental, and emotional health. When these wheels of energy endure stress, your body mind coordination is disrupted. General discomfort, anxiety, depression, and even disease may result from this undue disruption.

Chakra guided meditation is designed to utilize mantras to help you heal your seven primary chakras, coordinate and balance the energy between them, and revive your personal power to energize them. The ultimate intention is to help you create harmony and restore peace to your everyday life. Appropriate for all levels of ability.

SHOP Chakra Meditation CD 

SEE Class Schedule

Premium WordPress Theme by TrueThemes
2Yoga • Pranayama

The word “yoga” is derived from a Sanskrit word meaning “union.” Millions of people all over the world have found the practice of yoga to increase strength, gain balance, and improve flexibility, both physically and mentally. These body mind benefits encourage self-awareness and help unite body, mind, and spirit.

Asanas (postures), pranayama (breathing exercises), and dhyana (meditation) are covered. Students learn to develop and fine tune their own personalized practice that they may access at any time, anywhere. Appropriate for all levels of ability.
SHOP Private Lesson & Consultation

SEE Class Schedule

Premium WordPress Theme by TrueThemes
3Aromatherapy

Ayurveda is a 5000-year-old natural healing system that embraces the use of aromatherapy as an effective way to balance the body mind. According to this system, each of us has a unique proportion of all three energies of nature, or doshas, called Vata, Pitta, and Kapha, comprised of space, air, fire, water, and earth.

Depending on your unique combination of these forces, each of us may benefit from interventions using diet, exercise, music, meditation, massage treatments, and aromatherapy. Inspired by Ayurveda, our handcrafted Om Body Mind Products are formulated to help you create and maintain emotional, mental, and physical wellness.
FREE Dosha Quiz 

SHOP Om Body Mind Products

 

 

Contact Vera for Private Lesson or Consultation